Shaved Beet and Carrot Salad

Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon […]

Apple Walnut Green Salad

Ingredients for the Salad 5 oz (4-5 cups) salad greens 1 green apple, thinly sliced […]

Sheet Pan Chicken Fajitas and Avocado Crema

Ingredients for the Fajitas ¼ cup avocado oil 3 Tbsp fresh lime juice 3 garlic […]

Honey Mustard Bacon Wrapped Green Beans

Ingredients 1 lb. fresh green beans with ends trimmed 10-12 slices thick bacon strips 3 […]

Blueberry and Spinach Green Smoothie

Ingredients 1 medium ripe banana 4 large ice cubes ½ cup fresh blueberries ¼ cup […]

Sweet and Spicy Chicken Fingers

Ingredients 1 lb. uncooked chicken breasts, cut into tenders 1 ½ cups almond flour ½ […]

Roasted Sweet Potato Salad

Ingredients 10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks 1 Tbsp […]

Salmon Cakes

Ingredients for the Salmon Cakes 1 lb. fresh salmon 2 Tbsp avocado oil or olive […]

Roasted Beet, Strawberry, and Arugula Salad

Ingredients 1 red beet 2 golden beets 1 Tbsp safflower or other high-heat oil ¼ […]

Let us develop a wellness plan that’s just for you!

We will assist you in making simple yet profound changes to provide your body with what it needs to become whole, well and strong again.

Scroll to Top